Sign up for my mailing list to stay up to date on upcoming events and specials


RESTART5 Week Group Class $180

Restart is the perfect solution to jump start your health in the most effective way.


The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group – an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar.


With a 3-week sugar detox built right in, the program focuses on how to use

REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.


You’ll discover how the food you eat affects your body and how great you can feel!


Not only will you finish the program full of education tools in the form of handouts, but you will also be supported through an amazing group experience.  It might just be the best investment you will ever make! On top of that you will have this newly acquired information to implement and share with your immediate family and friends.


If this is not enough motivation, then consider that you will be immediately impacted through Restart in a very short period of time! Restart doesn’t stop at merely acquiring knowledge, but challenges you to take immediate personal action.

WE will…

For 5 weeks we will undergo a transformative way of relating to food. For 3 weeks we will cleanse our bodies of sugar, refined and toxic consumptions.


We will learn coping tips and supportive lifestyle practices which will enhance and nourish your transformative process!


Through intellectual understanding, practical application and eye opening discussions related to food, Restart will begin a transformative journey in you from the inside out that you will support you for the rest of your life!


Restart is presented through teaching, relating, investigating and integrating.

YOU will…

Restart is very powerful when done in a supportive group setting, with individuals who are collectively holding space for and encouraging  each other.


Restart groups work and achieve results because it is based on an effective process which has been proven to be successful and brings forth the desired results.



  • Boost your energy
  • Reduce inflammation
  • Get rid of sugar and carb cravings
  • Discuss favorite food replacements
  • Discuss whole balanced meal choices
  • Have time for Q & A

How It Works…

This is a weekly class that meets for 90 minutes per week for 5 weeks.

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!


Closed Groups:

Restart closed groups which are closed to the public is a powerful way to further strengthen a sense of community around a health conscious common goal.

Consider organizing a closed group for the following:

  • Church groups
  • Work organizations
  • Family – immediate and extended
  • Friends and community
  • And more…


Free Restart enrollment when…

Want to have a closed group Restart event? When you accrue 5+ participants, I will facilitate Restart in a close group setting, Restart will not be open to outside participants and your enrollment will be free of charge. We will work together to set up days and time of the week to meet, which may be the same or differ week by week.


Upcoming Dates…

Next class starts January 10 at 3pm.

(1.5 hour class, meets 5 Sundays in a row)

Your investment: $180


Click below to pay via PayPal or with a credit card and I will be in touch shortly with more details via email.