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Follow up – 1 hour stand-alone sessions

Initial consult not included – Must have Initial Consult first or be referred from a Doctor.

Your Follow Up sessions will be the heart of your healing plan! These will be setup with continuous incremental goals as to not shock the body, avoid healing crises and prevent setbacks. The focus of Follow Up sessions is to see how you are doing with your new goals. What worked, what didn’t and why? We will continue to work with previous, goals or begin progress with new ones; Always being mindful to never rush the healing process taking place. Keeping in mind that even the process of setting and attaining a goal is part of healing at the mental level. This should not be under valued, as it is a very important part of the entire process. The work that takes place in the Follow Up visits depends entirely on you, and is customized to how you wish to move forward. I  will support and guide you every step of the way!


It is best that Follow Ups are initially scheduled weekly at the beginning to get you off to a strong start, then bi-weekly as you begin achieving your goals and are feeling well, then transitioning to monthly or “as needed” over time. This is your path to wellness. I will make recommendations, provide support, encouragement and tools as we work together, but please remember that your commitment to your health is what makes all of this possible.


This is your journey and your healing timing is perfect. I am here in service to you!

In this follow up, you will:

  • Feel supported and heard regarding concerns since last visit
  • Begin to integrate and assimilate your current health state
  • Follow a personalized diet & lifestyle plan
  • Receive handouts and tips to support your goals
  • Feel positive and recognize the changes taking place in your body
  • Feel confident in your choice of wellness 

What you get:

  • A clear picture of your current health state
  • Personalized detailed intake form
  • Graph report highlighting your highest priority health needs
  • Clear direction on how to progress
  • Detailed and personalized wellness plan
  • Educational handouts throughout your plan
  • Physical, emotional and spiritual support on your wellness path
  • Bioindividual Food Therapy recommendations according to your needs, sensitivities and current diagnosis
  • Support through: essential Supplementation, Homeopathy, Gemmotherapy, Bach Remedies, Probiotics, Enzymes and Body Energy work