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Your Follow Up sessions will be the heart of your healing plan! These will be setup with continuous incremental goals as to not shock the body, avoid healing crises and prevent setbacks. The focus of Follow Up sessions is to see how you are doing with your new goals. What worked, what didn’t and why? We will continue to work with previous, goals or begin progress with new ones; Always being mindful to never rush the healing process taking place. Keeping in mind that even the process of setting and attaining a goal is part of healing at the mental level. This should not be under valued, as it is a very important part of the entire process. The work that takes place in the Follow Up visits depends entirely on you, and is customized to how you wish to move forward. I will support and guide you every step of the way!
It is best that Follow Ups are initially scheduled weekly at the beginning to get you off to a strong start, then bi-weekly as you begin achieving your goals and are feeling well, then transitioning to monthly or “as needed” over time. This is your path to wellness. I will make recommendations, provide support, encouragement and tools as we work together, but please remember that your commitment to your health is what makes all of this possible.
This is your journey and your healing timing is perfect. I am here in service to you!